After a brutal pack-out, your body is finished. Recovery is how you survive...

https://www.4shared.com/office/WzzhTikFjq/pdf-15702-34282.html

After a brutal pack-out, your body is finished. Recovery is how you survive that next predawn alarm. Hit 30 grams of protein within thirty minutes of dropping your gear. It’s the difference between a clean kill and a missed opportunity later.