After a brutal pack-out, your body is wrecked. Many ignore recovery, but if you...

https://record-wiki.win/index.php/The_Mountain_Reality:_Why_Your_Recovery_Protocol_Matters_More_Than_Your_Gear_List

After a brutal pack-out, your body is wrecked. Many ignore recovery, but if you want to stay sharp, treat it like a mission. Downing 30g of protein within an hour of dropping your pack is non-negotiable for repair