After dragging an elk out or pushing through a brutal pack-out, your muscles...

https://www.bookmarkzoo.win/after-five-miles-of-packing-out-a-bull-your-muscles-are-screaming-for-help

After dragging an elk out or pushing through a brutal pack-out, your muscles are screaming. Most of us just collapse, but that’s a mistake. If you want to be ready for the next predawn alarm, you need to focus on deliberate recovery