Anxiety is often a loud, internal storm, but managing it is quiet, unglamorous...

https://wiki-club.win/index.php/The_Quiet_Hum_of_Anxiety:_Navigating_Medical_Cannabis_in_the_UK

Anxiety is often a loud, internal storm, but managing it is quiet, unglamorous work. I’m sharing how setting firm boundaries—even when it feels awkward—helps me lower the daily noise. It isn't about grand gestures