Autoplay and the “one more episode” trap can push bedtime later. Learn to turn...

https://blogfreely.net/gertonmhvf/what-is-the-best-way-to-pick-an-episode-limit-before-i-press-play

Autoplay and the “one more episode” trap can push bedtime later. Learn to turn off autoplay, set a screens-off time, and create a calmer wind-down routine. If you consider CBD, treat it as an optional routine choice, not a sleep promise.