Autoplay can turn a quick episode into a much later bedtime. This article...

https://cashsbestnews.inkharbory.com/posts/why-does-netflix-joke-about-sleep-and-what-does-that-say-about-streaming-culture

Autoplay can turn a quick episode into a much later bedtime. This article explores why “one more” is so easy and shares simple ways to break the loop, including turning off autoplay and setting a screens-off time you can stick to.