Autoplay makes “one more episode” easy, and late-night streaming can push...

https://derekburke77.raindrop.page/bookmarks-76107920

Autoplay makes “one more episode” easy, and late-night streaming can push bedtime back. This practical guide shares simple fixes: turn autoplay off, set a screens-off time, and build a wind-down routine to help you stop watching and protect your sleep.