Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Autoplay makes “one more episode” feel effortless, but it can push bedtime later. This practical guide offers simple ways to take back your evenings: turn off autoplay, set a screens-off time, and choose tomorrow’s show before you start.