Being rested makes it easier to stay calm and present with your kids. When you...

https://wiki-view.win/index.php/How_to_Explain_to_Your_Kids_That_You_Need_Sleep_Too

Being rested makes it easier to stay calm and present with your kids. When you prioritize sleep, you gain more patience for the daily chaos. Try keeping your room cool, quiet, and dark or stick to a consistent bedtime to help you unwind