By week four of an MMA camp, fatigue can hit hard. Sleep becomes your top...

https://charlie-wiki.win/index.php/Should_I_Take_CBD_on_Hard_Sparring_Days_or_Every_Night%3F

By week four of an MMA camp, fatigue can hit hard. Sleep becomes your top recovery tool, so plan your hours between sessions carefully. A simple evening buffer after late sparring helps reset your body