By week four of your MMA camp, fatigue often sets in—not just from training,...

https://blogfreely.net/gertonmhvf/what-is-strict-liability-in-drug-testing-for-fighters

By week four of your MMA camp, fatigue often sets in—not just from training, but from how you manage the hours in between sessions. Sleep is your top recovery tool, so building a simple evening buffer after late sparring can make a big difference