Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://gregorywads092.lowescouponn.com/should-i-avoid-lyrics-in-pilates-class-music

Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow sessions—something steady but not distracting. Keep volume low so cues and breath aren’t lost