Constant digital noise drains your drive. Instead of forcing motivation,...

https://www.bookmarkingvictor.win/burnout-often-stems-from-constant-digital-overload-rather-than-chasing

Constant digital noise drains your drive. Instead of forcing motivation, prioritize consistency. A 20-minute walk regulates your dopamine, lowers stress, and improves sleep. Fitness is mental maintenance, not just aesthetics. Start small to sustain.