Feeling nervous before a race is normal, but managing those nerves can make all...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore how a simple breathing technique—inhale for four counts, then exhale for six to eight—can calm your mind