Going alcohol-free works better when you replace what the drink does: mark the...

https://louisssplendidcolumn.publishlane.com/posts/what-are-good-clear-first-steps-for-an-evening-routine-besides-tea

Going alcohol-free works better when you replace what the drink does: mark the transition, offer a reward, give yourself permission to stop, and satisfy your senses. Try a simple after-work routine that meets all four needs.