how to find the time to meditate

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Do you have to sit cross legged to meditate? pops up frequently, usually right after someone tries it for two minutes and their joints start objecting. Short answer: no. Longer answer: absolutely not, and your body will thank you for dropping that idea.