https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

https://www.themindfulcounselor.me/blog/meditate-with-adhd

Many people stop meditating because they believe myths that simply aren't true. Somebody sold us this picture of a monk on a mountain, eyes closed, mind blank as a fresh whiteboard. In reality, meditation rarely looks like that