I’ve seen enough burnout to know sleep is a performance metric, not downtime....

https://wool-wiki.win/index.php/The_Post-Map_Spiral:_Rebuilding_Focus_When_the_Momentum_Dies

I’ve seen enough burnout to know sleep is a performance metric, not downtime. We are ditching the grind. Learn to sync your circadian rhythm and use blue-light reduction to keep your reaction times sharp. Rest is your best competitive advantage!