If constant notifications leave you drained, it is time for a reset. We explore...

https://wiki-square.win/index.php/Is_There_Research_That_Links_Stress_to_Worse_Focus%3F_(And_How_to_Actually_Fix_It)

If constant notifications leave you drained, it is time for a reset. We explore how simple rituals, like dimming the lights before deep work, help you avoid burnout