Late-night episodes can quietly crowd out sleep. Turn off autoplay, choose an...

https://wordspringer.com/s/9EEju63-vysaL2gkqH-Py

Late-night episodes can quietly crowd out sleep. Turn off autoplay, choose an episode limit before you start, and set a screens-off time that leaves room to unwind. A simple wind-down routine can make it easier to close the laptop and call it a night.