Late-night shows make “one more episode” feel easy, especially when autoplay...

https://high-wiki.win/index.php/Why_Is_There_1_mg_THC_in_a_Sleep_Gummy%E2%80%94and_Should_I_Worry%3F

Late-night shows make “one more episode” feel easy, especially when autoplay does the choosing. This article shares simple ways to take back your bedtime: turn off autoplay, pick a screens-off time, and make the last episode a choice, not a surprise