Modern self-care isn't about fancy retreats. It’s about daily recovery. If you...

https://www.deltabookmarks.win/design-work-means-staring-at-pixels-all-day-let-s-talk-about-recovery-that

Modern self-care isn't about fancy retreats. It’s about daily recovery. If you do screen-heavy work, manage your notifications and prioritize sleep without obsessing over stats. Simple habits to help you disconnect and recharge daily.