Modern self-care shouldn't feel like a chore. Between endless notifications and...

https://mylesjnqb962.iamarrows.com/the-reality-of-digital-detox-why-unplugging-is-actually-about-better-systems

Modern self-care shouldn't feel like a chore. Between endless notifications and screen-heavy work, we need real recovery. Let's talk about steady sleep and tech boundaries that actually stick. No digital detox required, just better habits.