On a Tuesday my knee hurt climbing into the rink

https://privatebin.net/?582885100ca67c70#9kA8TLKYQBntMsdNtiBs5VBysC7RR6b1BYCHZMrVF35S

That morning my knee hurt climbing into the rink, I shrugged massage till session three and then felt the first real loosening in my quad and hip flexor.