onlinekursus i mindfulness
https://www.evernote.com/shard/s344/sh/5a679a8d-d9d6-69fb-17f1-84000ef5077b/e020ca813ccfedc45c3a820191ffd4ac
In mindfulness reflection, as soon as you establish focus, you observe the flow of internal thoughts, feelings, and also bodily experiences without judging them as good or bad. Some experts think that mindfulness