If you’re stepping onto the pickleball court after 50, you might notice a twinge in your shoulder the next day or some pesky night pain
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Struggling to get restful sleep? Try a calming bedtime routine, limiting screen time before bed, and adjusting your caffeine and alcohol intake earlier in the day. Creating a comfy, quiet bedroom can also help you drift off easier
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Older pickleball players often push a little too hard, then wake up with that nagging night shoulder pain nobody warned them about
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Struggling with sleep? Simple changes like keeping a consistent bedtime, limiting screens before bed, and creating a calm, dark bedroom can make a big difference. Also, watch caffeine and alcohol timing to avoid nighttime disruptions
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