Try swapping an afternoon coffee for rooibos or golden milk. Both offer a...
https://www.theinspirationedit.com/coffee-alternatives-to-try/
Try swapping an afternoon coffee for rooibos or golden milk. Both offer a comforting pause without another caffeine hit late in the day. Notice whether your afternoons feel steadier and your evenings wind down more easily. No big routine overhaul needed.