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If you’re stepping onto the pickleball court after 50, you might notice a twinge in your shoulder the next day or some pesky night pain
I struggled with dry, rough skin for years until I found a routine that actually works. After showering, I spend just 60 seconds applying a moisturizer with urea 10% to my heels, and I never skip SPF on my hands and chest
What finally worked for me was treating my body like my face. I started applying a urea 10% cream to my heels right after showering, within the 60-second window while my skin’s still damp