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By week four, fatigue hits hard—your body needs smart recovery between sessions. Prioritize sleep as your main driver, and add a simple evening buffer after late sparring to recharge
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Feeling wiped out in week four? Recovery hinges on how you schedule hours between sessions, especially sleep quality. Build a simple evening buffer after late sparring to recharge better
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By week four of your camp, fatigue can sneak up fast. Planning your hours between sessions is key—prioritize quality sleep as your main recovery driver. After late sparring, set a simple evening buffer to help your body reset
Struggling to get better sleep? Try setting a consistent bedtime routine, limiting screen time before bed, and creating a calm, cool bedroom space. Cutting back on caffeine and alcohol in the evening can also help
Struggling to get a restful night? Try setting a calming bedtime routine, limiting screens before sleep, and adjusting your bedroom for comfort. Cutting back on caffeine and alcohol in the evening can also help