Relaxation today happens in jagged pieces. We fill micro-breaks with start-stop...

https://www.bookmark-belt.win/relaxation-isn-t-an-evening-event-anymore-it-s-those-five-minute-micro-breaks

Relaxation today happens in jagged pieces. We fill micro-breaks with start-stop entertainment while waiting for a train or a meeting. To keep it intentional, set a timer for five minutes before opening your phone