Self-care isn't about luxury spa days or tracking every sleep stat. It is about...

https://wiki-tonic.win/index.php/What_Is_a_Recovery_Dashboard_and_Do_I_Need_One%3F

Self-care isn't about luxury spa days or tracking every sleep stat. It is about building boring, consistent habits that actually work. Learn to manage notifications, recover after screen-heavy work, and use your tech without the obsession