Sleep helps you stay calm and present when life gets chaotic. It isn't just a...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Sleep helps you stay calm and present when life gets chaotic. It isn't just a luxury, but the foundation of your patience. Try a consistent bedtime or keeping your room cool, quiet, and dark. You’ll feel more grounded and ready for whatever the day brings