Sleep helps you stay patient and present when parenting feels overwhelming....

https://glittery-jewel-488.notion.site/Getting-enough-sleep-helps-you-stay-patient-and-present-when-parenting-gets-37d71da176fc80b4a135d8adc0f9e18a

Sleep helps you stay patient and present when parenting feels overwhelming. It’s much easier to handle daily stresses when you aren't exhausted. Try keeping your bedroom cool, dark, and quiet to help you drift off faster