Spending just 60 seconds a day on simple activities, like doing sit-to-stands...

https://www.toro-bookmarks.win/spending-just-60-seconds-a-day-on-simple-movements-like-doing-sit-to-stands

Spending just 60 seconds a day on simple activities, like doing sit-to-stands from a chair, could help maintain muscle strength as we age. This small effort might support mobility and overall wellbeing over time