Stop relying on fleeting motivation to move. Constant digital overload drains...

https://telegra.ph/Does-Exercise-Increase-Dopamine-or-Just-Help-It-Work-Better-06-06

Stop relying on fleeting motivation to move. Constant digital overload drains the focus you need for consistency. A simple 20-minute walk resets your dopamine, lowers stress, and aids sleep. Treat movement as mental maintenance, not a chore.