Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://cashsbestnews.inkharbory.com/posts/why-doesn-t-melatonin-knock-me-out-like-a-sleeping-pill

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock. Avoid screens before bed and consider a low dose of melatonin, between 0.5-3 mg, to ease into rest