Struggling to sleep well? Simple changes like sticking to a gentle bedtime...

https://mike-wiki.win/index.php/What_Should_I_Do_in_the_Hour_Before_Bed_to_Wind_Down%3F

Struggling to sleep well? Simple changes like sticking to a gentle bedtime routine, limiting screen time before bed, and creating a calm, comfortable bedroom can make a big difference. Also, watch caffeine and alcohol timing to avoid disrupting rest