Struggling to stay asleep or waking up at odd hours after 50? You’re not alone....

https://rafaelsgreatinsights.cavandoragh.org/what-is-the-difference-between-deep-sleep-and-light-sleep

Struggling to stay asleep or waking up at odd hours after 50? You’re not alone. We dug into why a 4:30 am wake-up might become your new normal and how simple habits—like spending 20 minutes in morning light—can help reset your internal clock