Struggling with early wake-ups around 4:30 am? You’re not alone after 50. This...

https://www.lima-bookmarkings.win/struggling-with-a-4-30-am-wake-up-call-you-re-not-alone-sleep-often-shifts

Struggling with early wake-ups around 4:30 am? You’re not alone after 50. This article explores simple shifts—like 20 minutes of gentle morning light and adjusting evening routines—that can help ease restless nights