Swap the evening drink for a routine that gives you a clear transition out of...

https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK

Swap the evening drink for a routine that gives you a clear transition out of work and a genuine reward. Find alcohol-free ways to keep the pause, flavour and sense of permission, so winding down feels intentional rather than like something’s missing.