We once saved rest for the couch, but now relaxation fits into the tiny pockets...

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

We once saved rest for the couch, but now relaxation fits into the tiny pockets of our day. We rely on micro-breaks and start-stop entertainment to decompress between tasks