We’ve all been there: hiding under the covers with a phone, convinced one more...

https://johnathanytzx289.image-perth.org/the-midnight-trap-why-weekly-style-viewing-might-save-your-sleep-and-your-sanity

We’ve all been there: hiding under the covers with a phone, convinced one more episode won't hurt. Between relentless autoplay and high-stakes drama, the midnight wind-down often becomes a 2 a.m. spiral. Set a hard cutoff or disable autoplay tonight.