We’ve all been there: phone in bed, telling ourselves "just one more." But...

https://telegra.ph/Why-Do-Streaming-Apps-Feel-Designed-to-Keep-Me-Watching-05-31

We’ve all been there: phone in bed, telling ourselves "just one more." But autoplay makes it too easy to lose sleep to a thriller that keeps your heart racing. If you want to actually recharge, start by turning off autoplay or setting a firm cut-off.