We’ve all been there: scrolling in bed, promising just one episode until...

https://mega-wiki.win/index.php/Why_Do_Crime_Documentaries_Keep_Me_Up_Thinking%3F

We’ve all been there: scrolling in bed, promising just one episode until autoplay takes the wheel. Intense shows make winding down impossible. If your late-night habit is wrecking your sleep, try disabling autoplay or setting a hard-stop for tonight.