When you’re rested, you aren’t just surviving the day—you’re actually enjoying...

https://mylesjnqb962.iamarrows.com/what-happens-to-your-mood-when-you-get-less-than-7-hours-of-sleep

When you’re rested, you aren’t just surviving the day—you’re actually enjoying it. A bit more sleep helps you stay patient during meltdowns and keeps you present during play. Try a consistent bedtime or keeping your room cool and dark