You wouldn't run in dress shoes, so why hunch over your desk for hours? If your...

https://highstylife.com/how-do-i-know-if-my-speaker-setup-is-causing-my-neck-pain/

You wouldn't run in dress shoes, so why hunch over your desk for hours? If your neck is tight, you simply aren't hearing the music properly. Raising your speakers to ear level is a massive game-changer