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Struggling to get restful sleep? Try a calming bedtime routine, limiting screen time before bed, and adjusting your caffeine and alcohol intake earlier in the day. Creating a comfy, quiet bedroom can also help you drift off easier

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Older pickleball players often push a little too hard, then wake up with that nagging night shoulder pain nobody warned them about

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If you’re over 60 and love pickleball, you’ve probably felt that sharp night shoulder pain or dreaded knee ache

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What finally worked for me was keeping it simple and consistent. Right after my shower, I spend about 60 seconds locking in moisture—that’s when my skin drinks it up the most